12 Nov 2021 / Weightlifting / Ciara B
How difficult can lifting weights actually be?
It's not impossible but you will be learning to carry double or triple YOUR weight. You must learn to have good grip on the dumbells.
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1 Oct 2021 / Martial Arts / Nat Rohoff
I learnt a new defence technique.
In today's session, we learnt a defence technique where we can flip the attackers body from above our shoulder. At first, I was nervous as to how it would be possible considering the attcakers weight.
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